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Ingredients:
- 1 teaspoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- ¾ cup uncooked white rice
- 1 ½ cups low sodium, low fat vegetable or chicken broth
- 3 ½ cups canned black beans, drained (28oz can)
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- Cuisine: Mexican
Black beans and rice make a great meal that's filling, delicious, and cheap! Great as a side dish or in a burrito bowl. Top this dirt-cheap meal off with a bit of soy sauce to give it some flavor and you could literally feed a family of four a meal for less than $2.50.
Instructions
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.
- Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
- Stir in beans, cumin, and cayenne; cook until beans are warmed through.
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